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2020-07-10 running shoes
interval training at 6.30am a nice sunny morning 5 to 10 minutes warmup in the garden then walk/jog to the cricket pitch 5 or 6 medium-paced...
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Tom A bit heavy headed this morning despite 'secret walk' then Joe Wicks, a bit out of sorts, but cured by some slow 'strength... -
Bolly = our home town of Bollington in East Cheshire, England Tweekers = Twelve Weekers: the initial 12 weeks at home for the Corona...
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