interval training at 6.30am
a nice sunny morning
5 to 10 minutes warmup in the garden then walk/jog to the cricket pitch
5 or 6 medium-paced runs the length of the cricket pitch field with rests and stretches between
From SportsShoes.com, 1 The Park, Jubilee Way, Shipley, West Yorkshire, BD18 1QG
Tel 01274 530 530
INO1451 Inov8 X-Talon Ultra 260 Trail Running Shoes - SS20 UK 8 1 £89.99
Shipping £4.99
TOTAL £94.98
